Raw Chickpeas / Garbanzo Bean 500g

Chickpeas / Garbanzo Beans contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet.

A cup of chickpeas provides almost one-third of an adult’s daily protein needs.The nutrients in chickpeas may also help prevent a number of health conditions. 。